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University of Wyoming Athletics

2019 Cross Country Roster

Profile

  • Senior
    Class
  • Fort Collins, Colo.
    Hometown
  • 5'5
    Height
  • Fossil Ridge HS
    High School
Bock, Ashley
Ashley Bock
Senior
Class
Fort Collins, Colo.
Hometown

Summary

Biography

2019-20
Cross Country: Competed in two races during the season… Placed 74th overall and fourth among Cowgirls at the NCAA Mountain Region Championships… Finished 51st overall and sixth for UW at the Mountain West Championships.
Indoor Track & Field: Ran a career-best 5,000m race at the Colorado Invite, finishing in 17:34.03… Had a season-best 3,000m time at the Air Force Invite, crossing the line in 10:22.26… Placed 20th in the 5,000m race at the Mountain West Championships, finishing in 18:00.37.
Outdoor Track & Field: Cancelled due to the coronavirus pandemic.
 
2018-19
Cross Country: Competed in and scored team points in all six races for the Cowgirls during the season… Was the first Cowgirl to cross the line in three races, including the NCAA Mountain Regional Championships, where she placed 37th overall… Also led the Cowgirls at the Bronco Invitational where she was 16th overall and at the Roadrunners Invitational, where she finished second overall to help guide the Cowgirls to the Roadrunners Invitational team victory… Finished 31st overall at the Mountain West Championships, and was second for the Cowgirls… Finished second for Wyoming at the Wyoming Invite and the Greeno/Dirksen Invitational, where she was 18th and 24th overall, respectively.
Indoor Track & Field: Did not compete during the indoor season
Outdoor Track & Field: During the outdoor season, competed in the 5,000m race at the Fum McGraw Invitational, finishing in a personal best time of 17:44.10.

2017-18
Cross Country: Placed among the Cowgirl top three twice during the season, finishing 46th overall at the MW Championships and 66th overall at the prestigious Roy Griak Invitational… Finished 87th at the NCAA Mountain Regional… Competed in the final four races of the season… Recorded points in three of the races she competed in.
Indoor Track & Field: Recorded a season-best mark in the 3,000 meters (10:29.20) at the Colorado Invitational.
Outdoor Track & Field: Recorded the fifth-best 10,000 meter time in Cowgirl history (36:19.12) at the Beach Invitational… Posted career-best times in the 1,500 meters (4:48.08) at the CU Invitational, 3,000 meters (10:22.56) at the Jerry Quiller Classic and 5,000 meters (17:28.58) at the Tom Benich Invite… Placed 12th in the 10,000 meters (37:02.03) and 31st in the 5,000 meters (17:51.68) at the Mountain West Championships.

2016-17
Cross Country: Competed in three meets…placed 42nd in the 5K race at the Colorado State Invite…took 32nd in the 3-mile race at the MSU-Bozeman Invite.
Indoor Track & Field: Competed in four meets… Highest finish was second in the 3,000 meters at the Powder River Dual meet… Took 20th in the 5,000 meters and 29th in the 3,000 meters at the MW indoor championships
Outdoor Track & Field: Competed in two meets… Took third in the 5,000 meters at the Jack Christiansen Invite.

2015-16
Cross Country: Redshirted during the cross country season.
Indoor Track & Field: Redshirted during the indoor season.
Outdoor Track & Field: Redshirted during the outdoor season.
 
High School: Coached during her prep career by Forrest Vaughan at Fossil Ridge High School... was the top senior at the 2014 Colorado 5A State Cross Country meet with a fifth-place finish... Also placed fourth at the 2014 Liberty Bell Invite... Earned all-conference honors twice during her career... Owned personal bests of 5:15 in the 1,6000 meters, 11:28 in the 3,200 meters and 17:52 in the 5,000 meters... In the classroom was academic all-state honorable mention four times.

Personal: Daughter of Denise and Mitch Bock... Born Aug. 1, 1997 in Laramie... Majoring in civil engineering at UW.

Track & Field Personal Bests:

Indoor:
Mile – 5:16.58 (2017)
3,000 Meters – 10:04.12 (2017)
5,000 Meters – 17:34.03 (2020)

Outdoor:
1,500 Meters – 4:48.08 (2018)
3,000 Meters – 10:22.56 (2018)
5,000 Meters – 17:28.58 (2018) 
10,000 Meters – 36:19.12 (2018) (No. 5 UW All-Time)